Health builds or declines in micro-moment decisions. We can decide to rip open a bag of chips or spoon mouthfuls of delicious anti-inflammatory Berry Chocolate Mousse, which takes just ten minutes to make or less. The key is knowing what alternatives exist. The mousse is brimming with health and longevity-promoting nutrients from the berries (think: anthocyanin, ellagic acid, fisetin) and cocoa (think: catechins, resveratrol), to name a few. The chips? Not so much.
All about health, including fitness, food, self-love, skincare, sleep, etc.
- Ellagic acid prevents chronic disease and reduces the signs of aging.
- Facial creams for hyper-sensitive skin shouldn’t cost an eye but should have great components.
- Methionine can do both: trigger diseases and supply essential compounds for optimum metabolism and growth.